Hi, I’m Dr. Stefanie Painter—Doctor of Health Education, Registered Dietitian, and creator of the Neuro-Energetic Framework™. With over a decade of experience working as a health coach, I’ve supported thousands of individuals on their path to better health—helping them create sustainable change that aligns with their real life, not someone else’s plan.

What I’ve seen over and over again is this: traditional health advice is too rigid. It doesn’t leave space for real life, emotions, or the unexpected. It’s often rooted in perfectionism, and when people can’t follow it “just right,” they’re left feeling defeated—like they’re the problem.

But the truth is, most people aren’t broken. They’re just disconnected—from their body, their intuition, and their own inner wisdom. That’s where my work begins.

I believe that health starts from the inside out. Not from a plan, but from power—your power. When you learn how to reconnect with what’s true for you, how you want to feel, and what’s been holding you back, everything changes. You become strong, self-respecting, and capable of anything—not just in your health, but in every part of life.

I created this work because I’ve lived it. I know what it’s like to look like you’re doing everything “right” but feel empty and disconnected. My turning point came when I decided to stop beating myself up and start choosing happiness, energy, and love—every day. No one could do that for me. I had to reclaim that for myself.

And now, I help others do the same. My greatest joy is helping people remember how powerful they are—and supporting them as they build a life and body that reflects it.